Start your week grounded, centred and feeling connected to yourself with this gentle Qigong practice. Every Monday we will begin our week with a 30 minute Qigong class, flowing through simple forms that make breath and body become one. This moving mediation is a great way to cultivate an intention of focus for the week ahead, waking the body up physically and connecting it to our internal world. An inner practice as much as an outter one, drawing on the ancient Chinese tradition of energy work.